Efficacy of Mango For Healthy Body

EFFICACY OF MANGO FOR HEALTHY BODY

Efficacy of Mango For Healthy Body - this one fruit sometimes known also as the fruit of "mempelam” particularly easily be encountered in Indonesia, especially in rural areas can already be ascertained in the village never miss the name of mangoes this, this fruit has a huge range of species, but on this occasion I will try to discuss the efficacy of mangoes in general which can later add insight friends all, because what I'm trying to share is what you want I know, too, so we can studying together.

Mango is a fruit belonging to the genus Mangifera which consists of 3540 members, and tribal Anacardiaceae. The scientific name is Mangifera indica, the Latin name of this one fruit is Mangifera indica, the name of the fruit came from Malayalam maanga. This word in Indonesian be paired mango; and on the other hand, this word was brought to Europe by the Portuguese and absorbed into manga (Portuguese), mango (English) and others. Approximately scientific name itself implies: "(trees) which bear fruit mango, originated from India". From around the Indian border with Burma, mango has spread to Southeast Asia since at least 1500 years ago. This fruit is also known in various regional languages, such as “pelem” or “poh”. The history of the mango tree is long enough to present a mango tree thrives in Indonesia, including fruit and mango fruit that is easy and convenient to get.

After we spoke at length about the fruit of this one, it was now time for us to discuss the content and benefits of mangoes this, now please see below.

Protecting the Digestive Organ

Mango is a fruit that is rich in natural fibers. Natural fiber is able to protect and nourish the digestive organs of a person.

Boosting the Immune System Body

Changing seasons and unpredictable weather causes the body prone to various diseases. The content of vitamin C, A and 25 types of carotenoids makes mango very effective to boost one's immune system.

Nutrition Perfect Skin

This is because by consuming this fruit, then any debris that clog skin pores will disappear and helps eliminate skin problems such as acne.

Antidote Various Types of Cancer

Cancer became one of the biggest killer diseases for mankind. Consuming fruit mango can help the body ward off many types of cancer such as colon, breast and prostate. This is because, mango contains important compounds are quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methilgallat.

Lowering Cholesterol Levels

Let the bad cholesterol levels in the body increasing necessarily bad for the body. The solution is to provide a mango in your food menu list. The fiber content is high enough, pectin and vitamin C in the mango is very effective for lowering bad cholesterol levels in your body.

Nourishing Eye Organ

Have a better vision and super clear course the dream of all people including you. The content of vitamin A are quite abundant in the mango is very good for your sense of vision.

Natural Weight Loss

With the start of eating mangoes are rich in vitamins and nutrients will make the body feel full longer. Thus lowering your excessive appetite.

What I share this, also take on a variety of sources including from wikipedia and sites other, hopefully what I share can be helpful, and you can use as much as you are like the previous information has been used by our friends, happy reading and thanks.