The Health Benefits of Passion Fruit

THE HEALTH BENEFITS OF PASSION FRUIT

The Health Benefits of Passion Fruit - Having a healthy body and fit every day is happiness and also the desire of every person as if we are sick, a lot of things we could not do as well as many abstinence him yes because that's as far as possible we have to maintain our health would be better to prevent than to treat the , not only health but should be considered to have good skin is also the dream of all people.

For those of you who want to have it all you should consume fresh fruits especially passion fruit yes yes fruit that taste fresh, sweet and slightly sour have sufficient nutrition both for hygiene and beauty of your skin.

Fruit that has the Latin name Passiflora edulis is a plant that comes from a family passifloraceae. Fruit passion fruit in Indonesia has two types that can be distinguished by the color purple is nothing that grows in the highlands and green passion fruit that grows in lowland. Although it has a different color of passion fruit but still has the same taste and the same as having considerable efficacy for hygiene and beauty of our bodies.

We will peel out on the benefits of passion fruit laneways you, just so we see the benefits below.

1. Preventing cancer

2. Overcoming insomnia

3. Overcoming cough

4. Anti-allergy

5. Soothing hyperactive children

6. Smooth ASI

7. Lowering Cholesterol

8. Widen blood vessels are narrowed

9. Blood circulation

10. Anti-inflammatory

Passion fruit is famous rich in vitamin C, carotene, riboflavin, minerals, and antioxidants. you must already know the benefits of these nutrients to our face that is able to tighten the skin, improve circulation of red blood cells, and reduce or prevent wrinkles on the face. nah to get the benefits that you can process them all into the face mask. I set it up as below.

Material :

- A passion fruit is ripe

How to make :

- Take one ripe passion fruit, cut and take the seeds

- Drain passion fruit seeds of water, mucus layer and its juice

- Then mash until smooth passion fruit seeds

- Then mash the passionfruit seeds placed in a container, add enough water.

- Apply this mask passion fruit seeds to your face and then averaged. Let sit and wait 15-20 minutes.

- The final step rinse with warm water followed by rubbing ice cubes wrapped in a towel, rinse and dry with a dry towel

It is very easy way to make a face mask with a passion fruit so you can make it yourself at home, and the material is also easily obtained. Hopefully this article on The Health Benefits of Passion Fruit can be useful for you all and also do not forget to share your friends through social media such as facebook and twitter. Also read the previous article Thank You.